• Thank you all very much for the wonderful advice and suggested links.
    Last night I listened to and summarized the audio that is being referred to. It contains some very useful tips on how to deal with dullness. To show my appreciation to all of you, I will include the summary in this post. Please find it below.

    • Dullness is when there’s an inc…[Read more]

  • Hi there,

    About a month ago I have started meditating with TMI. I have made some good progress such as the mind-wandering that does not last longer than max. 10 seconds.
    However what I am currently running into is a(almost daily) dullness/sleepiness/drowsiness that shows up just when I start to notice the sensations around the nostrils more…[Read more]