• Thank you, Mimi! I appreciate your response a lot. Regarding the possible dullness – I don’t get startled and I am not groggy after. I had been meditating a second time later in the day, but was definitely feeling dull, as I experienced both 2 and 3 tremendously (so have for now done away with the second sit and am only sitting when I first wake…[Read more]

  • Hi! So happy you are all here! I just recently started working on stage four and I have some questions and would love any feedback:
    First of all, I have been really enjoying stage four, in a new way. I thought this was because of how interesting it is to softly try to strike a balance between introspective awareness and the attention placed on the…[Read more]

  • arieljoy replied to the topic Impasse at an early stage in the forum Meditation 3 weeks ago

    I hope you don’t mind me joining the conversation, Adrian, but I have found this conversation so helpful, as I think it is describing exactly where I am at. I have been at stages 2/3, with consistent attention to the breath, but then just lately I have found myself frustrated and concerned with my lack of progress as I seem to have moved…[Read more]