• Andrew S replied to the topic Question on dullness in the forum Meditation 1 week, 1 day ago

    I also appreciate the summary. This part in particular:

    >expand awareness/ shift focus from meditation object to expanding awareness

    has been very helpful for me in my own practice.

    I had a tendency to move quickly to watching the breath at the nose, and to then really look hard for increasing levels of detail. This would often bring in sinking…[Read more]

  • Andrew Sherbrooke‘s profile was updated 1 week, 1 day ago