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James H replied to the topic Slooooooooooow / Noooooooooo Progress in the forum Meditation 6 years, 5 months ago
@tjansen thank you!l.
BTW the intentions i work with are
– To remember that even just sitting here is benefitting me (this helps me stay focussed)
– To remember that each step servers a purpose and is worthwhile (to help enjoy each step)
– Work through the initial steps as quickly and effectively as possible
– To get to the observing the breath…[Read more] -
Adrian replied to the topic Impasse at an early stage in the forum Meditation 7 years, 1 month ago
@arieljoy & @dcurtis no problem, good to hear I’m not alone!
@Tjansen I’ll go back and read the relevant sections, thanks.
@BlakeBarton Thanks for your response. At present when I label, it’s ‘thinking, planning or memory’. I’ve been reading about see/hear/feel – could I try that? Sometimes I feel that labelling generates thoughts. I do feel…[Read more]
