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Nick started the topic How to Look Forward to and Enjoy Meditation in the forum Meditation 6 years, 2 months ago
Hello,
I suspect the answers might be different depending on your personality, but I’d love to hear any tips, strategies or realisations that led to you looking forward to and enjoying your meditation sessions. Previously, I would view meditation as something which is unpleasant but worth it given the benefits, not unlike performing exercise that…[Read more]
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Nick changed their profile picture 6 years, 2 months ago
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Nick replied to the topic Stage 4 Questions in the forum Meditation 6 years, 2 months ago
Hi Shinkai and Meshe. Thanks so much both of you for your thoughts.
I do notice quick and fast movement of attention. These quick movements seem to prevent me from being aware of two things at once (attention + peripheral awareness). I seem to notice that even though my attention is only diverted quickly, it is diverted wholly to peripheral…[Read more]
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Nick started the topic Stage 4 Questions in the forum Meditation 6 years, 2 months ago
Hello all. I have a few questions related to my practice in stage 4.
The first is around the labelling practice in stage 3. I was unsure whether I should be continuing this in stage 4? Labelling seemed to help me significantly progress. Since I’ve stopped labelling in stage 4, I sometimes feel like I’ve gone backwards in terms of introspective…[Read more]
