• Well this is what is confusing me, as the thoughts seem to be very normal. Maybe it’s more that when I get close to strong dullness (there’s occasionally dreamy/woozy bits) my mind lurches into gear, so I’m oscillating between the two. It feels very difficult to find a balance in this state though.

    Need to make sure I’m well-rested I suppose!

  • Hello all,

    I’m practising in stages 4-5, and sometimes – particularly when I’m tired – it feels as if both woozy sludginess in the breath sensations and restless agitation in the mind are present at the same time. It’s a bit like how being tired makes it more difficult for me to relax or go to sleep, a slightly wired feeling. I’m not quite s…[Read more]