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marcinmarin replied to the topic Understanding the suttas/Majjhima Nikaya in the forum Dharma Book Discussion 5 years, 8 months ago
I highly suggest the audible book series “Abiding in Mindfulness” by Joseph Goldstein. 3 books, 46 dharma talks. Breaks down the Satipatṭhāna Sutta. I know this is only one of many Suttas, but Josheph’s comprehensive breakdown helped not only my meditation and understanding TMI better, but also gave me insight in how one might approach the su…[Read more]
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marcinmarin replied to the topic Stage 3 question in the forum Meditation 6 years, 2 months ago
Hello Hendrik,
How does one effectively cultivate introspective awareness in one’s practice ? (especially when one has not cultivated it yet)
The way I thought of this, and it worked for me, was that what I want awareness to do, I “teach” it by using attention. So as I am on the breath, Using attention, I stop following the breath and check t…[Read more]
