• yeah hi, I’ve just been practicing from the book really. I’ve found it really helpful as it gives you stages to work with. I haven’t had any access to meditation teachers. Theres seems really good avenues to explore in your reply. I like the idea that I’m expecting my meditation to be a certain way and that my inner critic is holding me back. I…[Read more]

  • Hi guys
    I’ve been working through the ten stages for about two years now. I’m currently on stage eight but have been having some trouble with it. I’ve been stuck here for about six months.
    Several things haven’t happened for me. The purification of mind didn’t happen for me in stage four or later on in stage seven. The first two jhanas have gone…[Read more]