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	<title>Dharma Treasure Community | Ted Lemon | Activity</title>
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				<title>Ted Lemon replied to the topic Any practitioner in France ? in the forum Dharma Treasure Community Information</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/any-practitioner-in-france/#post-3516</link>
				<pubDate>Wed, 16 Jan 2019 19:17:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>Il y a au moins un francophone qui se joint fréquemment à ma convocation en ligne du samedi matin.  Je ne mentionnerais pas cela, mais vous n’avez pas reçu de réponse, cela semble donc préférable à rien.   Des informations sur la convocation peuvent être trouvées ici: <a href="https://abhayakara.fugue.com/weekly-meetup/" rel="nofollow">https://abhayakara.fugue.com/weekly-meetup/</a> </p>
<p>La convocation est malheureus&hellip;<span class="activity-read-more" id="activity-read-more-3682"><a href="http://dharmatreasurecommunity.org/forums/topic/any-practitioner-in-france/#post-3516" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Dullness and agitation together? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/dullness-and-agitation-together/#post-3280</link>
				<pubDate>Fri, 24 Aug 2018 12:55:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>One of the barometers I&#8217;ve used for this in the past is to notice what the content of the agitated thoughts is.   If it feels kind of weird, surreal or fictional, that&#8217;s hypnagogia, not agitation.   It feels busy like agitation, but indeed the cure is to counteract dullness in one way or another.   One way to do it is to notice whether peripheral&hellip;<span class="activity-read-more" id="activity-read-more-3455"><a href="http://dharmatreasurecommunity.org/forums/topic/dullness-and-agitation-together/#post-3280" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Index of a/v recordings in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/index-of-a-v-recordings/#post-3203</link>
				<pubDate>Mon, 30 Jul 2018 14:40:50 +0000</pubDate>

									<content:encoded><![CDATA[<p>We&#8217;ve actually been working on a wiki to accomplish something like this.   Do you think that would work, or are you thinking of something different?</p>
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				<title>Ted Lemon replied to the topic No perception of breath in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/no-perception-of-breath/#post-3126</link>
				<pubDate>Thu, 12 Jul 2018 18:32:05 +0000</pubDate>

									<content:encoded><![CDATA[<p>When you say you are working on stage 3, the assumption would be that you are experiencing forgetting.   Is that the case, or is it just that when you put your attention on the breath, sometimes there is no breath there?   If it&#8217;s the latter, what you are describing sounds like stage 4, not stage 3.   And if all you are experiencing is subtle&hellip;<span class="activity-read-more" id="activity-read-more-3318"><a href="http://dharmatreasurecommunity.org/forums/topic/no-perception-of-breath/#post-3126" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Eyes hurt during meditation in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/eyes-hurt-during-meditation/#post-3093</link>
				<pubDate>Tue, 03 Jul 2018 21:41:58 +0000</pubDate>

									<content:encoded><![CDATA[<p>One thing you might want to think about is that &#8220;ignoring&#8221; is not the right thing to do.   What you want is to just not be distracted.   It&#8217;s fine to be aware of your eyes—you just ideally want your attention on the breath and your eyes in awareness.   Ignoring them, particularly at the early stages, is a pretty artificial solution.</p>
<p>What is l&hellip;<span class="activity-read-more" id="activity-read-more-3283"><a href="http://dharmatreasurecommunity.org/forums/topic/eyes-hurt-during-meditation/#post-3093" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic How to overcome doubts about meditation in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/how-to-overcome-doubts-about-meditation/#post-3044</link>
				<pubDate>Thu, 07 Jun 2018 12:30:56 +0000</pubDate>

									<content:encoded><![CDATA[<p>Depends what you mean by compatible.   Will TMI meditation work in that context?   Sure.   I&#8217;ve used TMI meditation in a practice that I would describe as similar to what you are experiencing.   It&#8217;s not my a practice I do anymore, but it was a lovely practice.  The ability to stabilize the attention while maintaining mindfulness worked just great&hellip;<span class="activity-read-more" id="activity-read-more-3217"><a href="http://dharmatreasurecommunity.org/forums/topic/how-to-overcome-doubts-about-meditation/#post-3044" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Meditation path, senses, orientation, misc in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/meditation-path-senses-orientation-misc/#post-3021</link>
				<pubDate>Thu, 31 May 2018 15:36:42 +0000</pubDate>

									<content:encoded><![CDATA[<p>No, TMI is a process for becoming an adept meditator.   Once you become an adept meditator, the practices that you&#8217;re calling &#8220;Theravada&#8221; practices are things you can do.   Before you are an adept meditator, many of these practices are impossible to do well enough to get much value out of them.   However, bear in mind that &#8220;vipassana&#8221; means&hellip;<span class="activity-read-more" id="activity-read-more-3198"><a href="http://dharmatreasurecommunity.org/forums/topic/meditation-path-senses-orientation-misc/#post-3021" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Meditation path, senses, orientation, misc in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/meditation-path-senses-orientation-misc/#post-3007</link>
				<pubDate>Tue, 29 May 2018 13:19:20 +0000</pubDate>

									<content:encoded><![CDATA[<p>Lots of good questions here.   First, meditation is one of the aspects of the eightfold path: &#8220;right concentration.&#8221;   So there&#8217;s no conflict between TMI and Theravada.   TMI is a &#8220;shamata/vipassana&#8221; practice, meaning that you are practicing vipassana at the same time that you are learning to practice shamata.   In order to reach the later stages&hellip;<span class="activity-read-more" id="activity-read-more-3185"><a href="http://dharmatreasurecommunity.org/forums/topic/meditation-path-senses-orientation-misc/#post-3007" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Impasse at an early stage in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/impasse-at-an-early-stage/#post-2993</link>
				<pubDate>Mon, 28 May 2018 16:14:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>One thing that I would suggest you consider is that you may not be meditating at stage 2/3.   It&#8217;s pretty common for new practitioners to mistake stage 4 for stage 2 or 3 because they don&#8217;t know the distinction between forgetting and distraction.   So the first thing I would suggest is that you make sure you aren&#8217;t doing this.   If you aren&#8217;t,&hellip;<span class="activity-read-more" id="activity-read-more-3168"><a href="http://dharmatreasurecommunity.org/forums/topic/impasse-at-an-early-stage/#post-2993" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Agitation in Stage 3 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/agitation-in-stage-3/#post-2853</link>
				<pubDate>Fri, 13 Apr 2018 17:24:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wow, I&#8217;ve heard enough people talk about this happening at the end of stage three that I think it&#8217;s almost a marker.   I suppose it doesn&#8217;t happen to everybody, but rest assured that you are in good company.   It certainly happened to me.</p>
<p>The approach I took, which may or may not work for you, was to learn to laugh at and love the inner toddler&hellip;<span class="activity-read-more" id="activity-read-more-3046"><a href="http://dharmatreasurecommunity.org/forums/topic/agitation-in-stage-3/#post-2853" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon changed their profile picture</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/3045/</link>
				<pubDate>Fri, 13 Apr 2018 17:14:15 +0000</pubDate>

				
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				<title>Ted Lemon replied to the topic Difference between gross and subtle distractions in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/difference-between-gross-and-subtle-distractions/#post-2852</link>
				<pubDate>Fri, 13 Apr 2018 17:11:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>A couple of things to say about this.   First, gross distractions are a stage four phenomenon, not a stage three phenomenon.  Beware of confusing gross distraction with forgetting.</p>
<p>Second, if you are in stage five with no subtle dullness, you&#8217;re in stage six.   But that doesn&#8217;t really sound like what you are describing.   Don&#8217;t think that subtle&hellip;<span class="activity-read-more" id="activity-read-more-3044"><a href="http://dharmatreasurecommunity.org/forums/topic/difference-between-gross-and-subtle-distractions/#post-2852" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Differentiating between awareness and attention as a body experience in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/differentiating-between-awareness-and-attention-as-a-body-experience/#post-2542</link>
				<pubDate>Fri, 16 Feb 2018 15:38:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>To expand briefly on what Frédéric just said, one thing you should be aware of is that having a clear experience of the distinction between something that is &#8220;in awareness&#8221; and something that is a subtle distraction is something that doesn&#8217;t happen early in the process.   You get glimpses of it when stage four practice is close to the stage four g&hellip;<span class="activity-read-more" id="activity-read-more-2730"><a href="http://dharmatreasurecommunity.org/forums/topic/differentiating-between-awareness-and-attention-as-a-body-experience/#post-2542" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Questions on involuntary body movements in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/questions-on-involuntary-body-movements-masquerade-masquerade/#post-2391</link>
				<pubDate>Fri, 05 Jan 2018 17:00:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>What is your current medical condition?</p>
<p>It&#8217;s hard to answer the question on body movements because it&#8217;s different for everyone.</p>
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				<title>Ted Lemon replied to the topic Culadasa is now offering private consultations online in the forum Dharma Treasure Community Information</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/culadasa-is-now-offering-private-consultations-online/#post-2086</link>
				<pubDate>Sat, 05 Aug 2017 01:57:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>Samuel, one thing that what you have said brings up is actually a really important question: how do you determine whether or not a teacher is legitimate?   As students, we don&#8217;t always have a good way to do it.   One of the Bodhisattva vows in the Tibetan tradition (possibly in others) is to behave in a way that gives the appearance of being&hellip;<span class="activity-read-more" id="activity-read-more-2220"><a href="http://dharmatreasurecommunity.org/forums/topic/culadasa-is-now-offering-private-consultations-online/#post-2086" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Renunciation and Social Interactions in the forum Dharma Practice in Daily Life</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/renunciation-and-social-interactions/#post-1998</link>
				<pubDate>Sat, 17 Jun 2017 16:41:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Renunciation doesn&#8217;t mean that you stop doing things you enjoy.   It means that you let go of the idea that doing things you want to do will make you happy, and that avoiding things you want to avoid will prevent you from being unhappy.</p>
<p>As a consequence of this, your habits may well change, but it&#8217;s the understanding that&#8217;s the core of&hellip;<span class="activity-read-more" id="activity-read-more-2127"><a href="http://dharmatreasurecommunity.org/forums/topic/renunciation-and-social-interactions/#post-1998" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Holding goals/expectations lightly in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/holding-goalsexpectations-lightly/#post-1994</link>
				<pubDate>Tue, 13 Jun 2017 14:24:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Striving is generally used to refer to a certain kind of activity in pursuit of the goal which winds up being counterproductive.   Culadasa uses the term &#8220;diligence&#8221; to refer to what you might call wholesome striving, as opposed to &#8220;striving&#8221; which is unwholesome and causes stress.</p>
<p>What you have described here is essentially what Culadasa calls&hellip;<span class="activity-read-more" id="activity-read-more-2120"><a href="http://dharmatreasurecommunity.org/forums/topic/holding-goalsexpectations-lightly/#post-1994" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Stage 4 Tension Headaces - Pushing Through Vs. Switching Focus To The Abdomen in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stage-4-tension-headaces-pushing-through-vs-switching-focus-to-the-abdomen/#post-1986</link>
				<pubDate>Wed, 07 Jun 2017 01:09:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve heard this suggested as well, but I actually try to avoid putting any effort into telling the eyes where to look, because for me <em>that</em> creates tension.   But you&#8217;re definitely right to suggest noticing what&#8217;s going on with them, because I was unconsciously staring at my nose, and that was causing significant eyestrain, even though my eyes were&hellip;<span class="activity-read-more" id="activity-read-more-2111"><a href="http://dharmatreasurecommunity.org/forums/topic/stage-4-tension-headaces-pushing-through-vs-switching-focus-to-the-abdomen/#post-1986" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Stage 4 Tension Headaces - Pushing Through Vs. Switching Focus To The Abdomen in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/stage-4-tension-headaces-pushing-through-vs-switching-focus-to-the-abdomen/#post-1984</link>
				<pubDate>Tue, 06 Jun 2017 15:22:30 +0000</pubDate>

									<content:encoded><![CDATA[<p>You can definitely experience piti.   However, I would tend to suspect that this is a stage four purification, which is expressing itself in the form of muscle tension.   You may also be engaging in efforting.   If it&#8217;s manifesting as <em>pain</em>, that&#8217;s a bit unusual—for me that sort of piti generally manifests as pressure, but isn&#8217;t particularly p&hellip;<span class="activity-read-more" id="activity-read-more-2108"><a href="http://dharmatreasurecommunity.org/forums/topic/stage-4-tension-headaces-pushing-through-vs-switching-focus-to-the-abdomen/#post-1984" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Momentary Concentration in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/momentary-concentration/#post-1982</link>
				<pubDate>Tue, 06 Jun 2017 14:26:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ah, thanks for clarifying.   Using momentary concentration at stage five is not what Culadasa recommends—he says that momentary concentration, while it can be successful in producing insight, is less stable than continuous attentional stability with mindful awareness.   You should keep reading!   🙂</p>
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				<title>Ted Lemon replied to the topic Momentary Concentration in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/momentary-concentration/#post-1980</link>
				<pubDate>Mon, 05 Jun 2017 18:00:57 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ah.   I know several people who definitely use this technique, but I don&#8217;t use it myself, so I can&#8217;t really speak from personal experience.   But I would say you are probably on firm ground here, if it&#8217;s working for you.   Do you have a sense of what stage you are meditating at?</p>
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				<title>Ted Lemon replied to the topic Momentary Concentration in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/momentary-concentration/#post-1976</link>
				<pubDate>Mon, 05 Jun 2017 12:30:39 +0000</pubDate>

									<content:encoded><![CDATA[<p>Are you talking about Mahasi-style noting practice?</p>
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				<title>Ted Lemon replied to the topic Physical sensations and pain medication in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/physical-sensations-and-pain-medication/#post-1968</link>
				<pubDate>Thu, 25 May 2017 14:47:08 +0000</pubDate>

									<content:encoded><![CDATA[<p>I can&#8217;t tell you much about the effect of pain meds, but I can tell you that what you are describing sounds pretty normal to me.   Getting to where you are experiencing clear, vivid sensations at the nose and in the body takes a while.   Some people get lucky and figure it out quickly; for others it can take a long time.   It took me a long time.&hellip;<span class="activity-read-more" id="activity-read-more-2083"><a href="http://dharmatreasurecommunity.org/forums/topic/physical-sensations-and-pain-medication/#post-1968" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic No net progress after almost a year, dullness, unwholesome lifestyle in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/no-net-progress-after-almost-a-year-dullness-unwholesome-lifestyle__trashed/?view=all#post-1962</link>
				<pubDate>Sat, 20 May 2017 21:49:24 +0000</pubDate>

									<content:encoded><![CDATA[<p>Great!  Yes, that&#8217;s what I was getting at.</p>
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				<title>Ted Lemon replied to the topic No net progress after almost a year, dullness, unwholesome lifestyle in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/no-net-progress-after-almost-a-year-dullness-unwholesome-lifestyle__trashed/?view=all#post-1956</link>
				<pubDate>Fri, 19 May 2017 00:25:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>What is your awareness like when you relax your attention and dullness starts to progress?</p>
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				<title>Ted Lemon replied to the topic No net progress after almost a year, dullness, unwholesome lifestyle in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/no-net-progress-after-almost-a-year-dullness-unwholesome-lifestyle__trashed/?view=all#post-1945</link>
				<pubDate>Sun, 14 May 2017 02:02:09 +0000</pubDate>

									<content:encoded><![CDATA[<p>Can you go out and not drink, just experience the music?   Can you do it in moderation, so that you aren&#8217;t always tired?</p>
<p>One of the key things that you get out of a meditation practice is an understanding of how to be bored and be okay with it.   But possibly you are also lonely?</p>
<p>As for your problem with dullness, how hard are you focusing on&hellip;<span class="activity-read-more" id="activity-read-more-3533"><a href="http://dharmatreasurecommunity.org/forums/topic/no-net-progress-after-almost-a-year-dullness-unwholesome-lifestyle__trashed/?view=all#post-1945" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Self retreat schedule in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/self-retreat-schedule/#post-1886</link>
				<pubDate>Sat, 08 Apr 2017 16:17:06 +0000</pubDate>

									<content:encoded><![CDATA[<p>That&#8217;s a longer schedule than Culadasa normally does in retreats.   It might be okay for a single day, but we normally start sitting at 7am and the last sit is normally scheduled for 8pm, with a fair amount of slack time in the middle.    Culadasa&#8217;s retreats aren&#8217;t quite as hardcore as some other lineages do.   You might want to try a mix of&hellip;<span class="activity-read-more" id="activity-read-more-1972"><a href="http://dharmatreasurecommunity.org/forums/topic/self-retreat-schedule/#post-1886" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Subtle dullness in daily life in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/subtle-dullness-in-daily-life/#post-1822</link>
				<pubDate>Sat, 18 Feb 2017 12:14:44 +0000</pubDate>

									<content:encoded><![CDATA[<p>The diagnosis that you have provided doesn&#8217;t particularly match the symptoms you are describing.   It might be worth stepping back and telling us more about how you got to where you noticed this as a change, and identified it as a problem.   Is this your experience all the time, or just when you are bored, or doing some particular activity?</p>
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				<title>Ted Lemon posted a new activity comment</title>
				<link>http://dharmatreasurecommunity.org/all-activity-streams/p/1710/#acomment-1720</link>
				<pubDate>Thu, 19 Jan 2017 16:38:59 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ronald, sorry you haven&#8217;t gotten an answer to this sooner—it looks like you posted it as an update to your member page rather than on one of the forums.   I&#8217;d be happy to take a shot at answering, but it might be good to re-post it on one of the forums so that others can see and respond to it—I only noticed because I use an RSS feed to follow the&hellip;<span class="activity-read-more" id="activity-read-more-1720"><a href="http://dharmatreasurecommunity.org/all-activity-streams/p/1710/#acomment-1720" rel="nofollow">[Read more]</a></span></p>
				<strong>In reply to</strong> -
				<a href="http://dharmatreasurecommunity.org/members/roncraig/" rel="nofollow">roncraig</a> posted an update I am wondering if I am interpreting a couple of issues correctly.

Question 1:

If something is unconscious it is just the sub-minds doing what the sub-minds do and I am not aware of [&hellip;]			]]></content:encoded>
				
				
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				<title>Ted Lemon replied to the topic Hard Problem of Consciousness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/hard-problem-of-consciousness/#post-1768</link>
				<pubDate>Sat, 14 Jan 2017 13:04:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Consciousness is everywhere, but we&#8217;re not aware of all of it?  The unconscious is simply that portion of consciousness that does not appear in awareness.   Since I am not directly aware of any of your cognition, my knowledge that you are thinking is not based on direct awareness <em>of</em> your thinking, but rather awareness of the <em>effects</em> of your&hellip;<span class="activity-read-more" id="activity-read-more-1712"><a href="http://dharmatreasurecommunity.org/forums/topic/hard-problem-of-consciousness/#post-1768" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Present moment awareness vs peripheral awareness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/present-moment-awareness-vs-peripheral-awareness/#post-1759</link>
				<pubDate>Fri, 06 Jan 2017 17:54:16 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ah, I see.   Attention can only observe the activities <em>after they have happened</em>.   What Culadasa is talking about here is that introspective awareness can watch the activities of the mind as they are happening.   I think he talks about this somewhere in that section, but I may be mistaken.</p>
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				<title>Ted Lemon replied to the topic Present moment awareness vs peripheral awareness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/present-moment-awareness-vs-peripheral-awareness/#post-1755</link>
				<pubDate>Fri, 06 Jan 2017 03:45:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>How do you know that you are experiencing your mind state in your awareness and not in your attention?</p>
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				<title>Ted Lemon replied to the topic Present moment awareness vs peripheral awareness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/present-moment-awareness-vs-peripheral-awareness/#post-1753</link>
				<pubDate>Fri, 06 Jan 2017 00:00:18 +0000</pubDate>

									<content:encoded><![CDATA[<p>If you look at a pencil, your attention is on the pencil.   If you hear the sound of a passing car, your attention may flicker to the passing car, or even land on it, or it may not move to it at all.   You can be aware of the passing car even if your attention never goes to it.   This is difficult to see until you start doing it in stage six—you c&hellip;<span class="activity-read-more" id="activity-read-more-1690"><a href="http://dharmatreasurecommunity.org/forums/topic/present-moment-awareness-vs-peripheral-awareness/#post-1753" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic How Did Your Awakening Cease Suffering? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/how-did-your-awakening-cease-suffering/#post-1749</link>
				<pubDate>Wed, 04 Jan 2017 18:02:04 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks for that.   That&#8217;s a much more clear way of putting it.   I was trying to make the same point in my most recent reply, but neglected to point out that my earlier reply was actually wrong.   🙂</p>
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				<title>Ted Lemon replied to the topic How Did Your Awakening Cease Suffering? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/how-did-your-awakening-cease-suffering/#post-1747</link>
				<pubDate>Wed, 04 Jan 2017 02:53:17 +0000</pubDate>

									<content:encoded><![CDATA[<p>Think about it this way.   A story about Jevan feels like a story about &#8220;me&#8221; to you, right?   And a story about &#8220;Ted&#8221; feels like a story about &#8220;Ted.&#8221;   If you break down the connection between &#8220;me&#8221; and &#8220;Jevan,&#8221; then a story about &#8220;Jevan&#8221; will seem less like a story about &#8220;me&#8221; and more like a story about &#8220;Ted.&#8221;   It&#8217;s not that you won&#8217;t care what&hellip;<span class="activity-read-more" id="activity-read-more-1684"><a href="http://dharmatreasurecommunity.org/forums/topic/how-did-your-awakening-cease-suffering/#post-1747" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic How Did Your Awakening Cease Suffering? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/how-did-your-awakening-cease-suffering/#post-1744</link>
				<pubDate>Tue, 03 Jan 2017 04:25:27 +0000</pubDate>

									<content:encoded><![CDATA[<p>Bear in mind that there are four paths of awakening in the Theravada tradition so how they end your suffering and to what extent depends on which path you are talking about.   Stream entry doesn&#8217;t end your suffering, but it does suck a lot of the energy out of it.</p>
<p>Culadasa could probably give you a better answer than this, as could some of the&hellip;<span class="activity-read-more" id="activity-read-more-1679"><a href="http://dharmatreasurecommunity.org/forums/topic/how-did-your-awakening-cease-suffering/#post-1744" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Strong dullness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/strong-dullness/#post-1724</link>
				<pubDate>Mon, 19 Dec 2016 22:11:03 +0000</pubDate>

									<content:encoded><![CDATA[<p>Ah, I see your problem.</p>
<p>And the hold your breath, clench up and release technique has no effect?</p>
<p>I should say that I went through a process similar to yours, and only made it out the other side when I finally figured out how to notice that I was entering dullness before it got so strong, and learned to counter it at that point, not later on when&hellip;<span class="activity-read-more" id="activity-read-more-1657"><a href="http://dharmatreasurecommunity.org/forums/topic/strong-dullness/#post-1724" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Strong dullness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/strong-dullness/#post-1722</link>
				<pubDate>Mon, 19 Dec 2016 21:31:45 +0000</pubDate>

									<content:encoded><![CDATA[<p>Major props for creativity.   Meditating while standing didn&#8217;t work?</p>
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				<title>Ted Lemon replied to the topic Starting stage 2 after dullness experience in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/starting-stage-2-after-dullness-experience/#post-1711</link>
				<pubDate>Thu, 15 Dec 2016 20:29:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>So many people report it feeling like they backslid in stage four.   This is not unusual.   One of the nice things about stages two and three is that all of that mind-wandering really energizes the mind, so when you are on the object, you can feel quite sharp, and then the loss of that source of energy can result in a feeling of things having&hellip;<span class="activity-read-more" id="activity-read-more-1643"><a href="http://dharmatreasurecommunity.org/forums/topic/starting-stage-2-after-dullness-experience/#post-1711" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Starting stage 2 after dullness experience in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/starting-stage-2-after-dullness-experience/#post-1707</link>
				<pubDate>Wed, 14 Dec 2016 19:32:13 +0000</pubDate>

									<content:encoded><![CDATA[<p>None of this is going to be particularly clear at stage two.   My main experience of it was simply noticing the breath either being in the foreground or in the background.   The background is still attention, though.   Awareness is not the background.   The distinction between &#8220;background&#8221; and &#8220;awareness&#8221; is really subtle, and I think the first&hellip;<span class="activity-read-more" id="activity-read-more-1639"><a href="http://dharmatreasurecommunity.org/forums/topic/starting-stage-2-after-dullness-experience/#post-1707" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic How to sit longer ? in the forum Help Wanted or Offered</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/how-to-sit-longer/#post-1589</link>
				<pubDate>Wed, 12 Oct 2016 03:22:22 +0000</pubDate>

									<content:encoded><![CDATA[<p>When you attain pliancy, you will (so I am told) be able to sit for two hours without pain.  But that doesn&#8217;t happen until pretty late in the stages.</p>
<p>When I want to meditate for more than an hour, I do it in a comfy chair.   If you are at stage five or later, you should be able to meditate in a relaxed posture without sinking into dullness.</p>
<p>If&hellip;<span class="activity-read-more" id="activity-read-more-1495"><a href="http://dharmatreasurecommunity.org/forums/topic/how-to-sit-longer/#post-1589" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Got an Insight and my practice became rare in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/got-an-insight-and-my-practice-became-rare/#post-1555</link>
				<pubDate>Sat, 24 Sep 2016 21:47:02 +0000</pubDate>

									<content:encoded><![CDATA[<p>I do all kinds of different things, but what I did on the cushion on Wednesday was to use use a particular piece of music I love (Lauridsen&#8217;s O Magnum Mysterium), which I really feels comes from a place of silence, as an entry point to get to the place of silence that Culadasa talks about in TMI.   I&#8217;m not clear on whether I&#8217;m getting to the&hellip;<span class="activity-read-more" id="activity-read-more-1447"><a href="http://dharmatreasurecommunity.org/forums/topic/got-an-insight-and-my-practice-became-rare/#post-1555" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Got an Insight and my practice became rare in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/got-an-insight-and-my-practice-became-rare/#post-1550</link>
				<pubDate>Fri, 23 Sep 2016 23:44:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Thanks for asking the question, Sergey.   I found the answers you got very helpful to me as well.   I&#8217;m curious if Meshe can talk about his experience of the &#8220;still point&#8221; meditation.   When I heard the name of the meditation, it reminded me so strongly of a meditation I&#8217;ve been doing that I went to read the description, but the description is a&hellip;<span class="activity-read-more" id="activity-read-more-1440"><a href="http://dharmatreasurecommunity.org/forums/topic/got-an-insight-and-my-practice-became-rare/#post-1550" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Got an Insight and my practice became rare in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/got-an-insight-and-my-practice-became-rare/#post-1546</link>
				<pubDate>Fri, 23 Sep 2016 02:31:33 +0000</pubDate>

									<content:encoded><![CDATA[<p>Do you feel like negative emotions still arise?   For me, the strong ones are obvious, and don&#8217;t stick, but the subtle ones can creep up and hang out.   You might want to really pay attention to what&#8217;s keeping you from sitting and see if it isn&#8217;t some low-key grasping that isn&#8217;t loud enough to trigger your new-found protective shield.</p>
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				<title>Ted Lemon replied to the topic Problems meditating on the breath around the nose and mouth in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/problems-meditating-on-the-breath-around-the-nose-and-mouth/#post-1540</link>
				<pubDate>Wed, 21 Sep 2016 22:27:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>This is what we in the business refer to as a &#8220;meditation obstacle.&#8221;</p>
<p>It&#8217;s actually not uncommon to have experiences like this when meditating.   I get this frequently when I do the body scan&#8211;my body will tense up where I am scanning, and when I notice, I have to consciously release that tension.   I have never had it happen when following the&hellip;<span class="activity-read-more" id="activity-read-more-1427"><a href="http://dharmatreasurecommunity.org/forums/topic/problems-meditating-on-the-breath-around-the-nose-and-mouth/#post-1540" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Hard Problem of Consciousness in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/hard-problem-of-consciousness/#post-1539</link>
				<pubDate>Wed, 21 Sep 2016 22:20:35 +0000</pubDate>

									<content:encoded><![CDATA[<p>Addressing the hard problem of consciousness would violate Gödel&#8217;s Theorem.   🙂</p>
<p>This is a really intriguing topic, and I think there&#8217;s a lot of value in trying to answer this question in meditation, as long as you don&#8217;t get attached to succeeding.   I would suggest that it&#8217;s like an Awareness meditation, or Mahamudra, or Dzokchen.</p>
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				<title>Ted Lemon replied to the topic Vajrayana? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/vajrayana/#post-1505</link>
				<pubDate>Mon, 12 Sep 2016 14:02:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>You should read the section of the book that talks about Jhanas.  Outside the context of the book, Culadasa has also been talking a lot about the value of doing metta practices, which are very much related to Vajrayana practices.   Another thing you will find common to Vajrayana and to the presentation Culadasa is offering is the emphasis on the&hellip;<span class="activity-read-more" id="activity-read-more-1379"><a href="http://dharmatreasurecommunity.org/forums/topic/vajrayana/#post-1505" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Vajrayana? in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/vajrayana/#post-1505</link>
				<pubDate>Mon, 12 Sep 2016 14:02:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>You should read the section of the book that talks about Jhanas.  Outside the context of the book, Culadasa has also been talking a lot about the value of doing metta practices, which are very much related to Vajrayana practices.   Another thing you will find common to Vajrayana and to the presentation Culadasa is offering is the emphasis on the&hellip;<span class="activity-read-more" id="activity-read-more-1378"><a href="http://dharmatreasurecommunity.org/forums/topic/vajrayana/#post-1505" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Rate of Progress While On Retreat in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/rate-of-progress-while-on-retreat/#post-1421</link>
				<pubDate>Mon, 15 Aug 2016 20:54:36 +0000</pubDate>

									<content:encoded><![CDATA[<p>I&#8217;ve been to quite a few retreats with Culadasa at this point.   My experience is that real progress occurs between retreats, but retreats really help to give glimpses past where I&#8217;ve gotten so far, and they also help me to _see_ the progress I have made since the last retreat.   Your mind is never more clear than in the middle of a retreat, so&hellip;<span class="activity-read-more" id="activity-read-more-1256"><a href="http://dharmatreasurecommunity.org/forums/topic/rate-of-progress-while-on-retreat/#post-1421" rel="nofollow">[Read more]</a></span></p>
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				<title>Ted Lemon replied to the topic Between 3 &#38; 4 in the forum Meditation</title>
				<link>http://dharmatreasurecommunity.org/forums/topic/between-3-4/#post-577</link>
				<pubDate>Thu, 26 May 2016 16:40:47 +0000</pubDate>

									<content:encoded><![CDATA[<p>Wow.   That is very cool.   Thanks for sharing it with us!</p>
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