• Thank you! And yes, I do need to keep reading, you are right! 🙂

    – Tamas

  • Hi Ted,

    Thank you for your reply!

    I am around stage 5 or 6. It is hard to tell, as I have not read stage 6 yet, but I have met the requirements for the first 5 stages already (though of course it does happen sometimes that I get more distructed or dull than usual, according to the book, this is acceptable).

    I know I should continue reading the…[Read more]

  • Hi Ted, Other than noticing objects and changes, I usually do not do anything else. I find that noting interrupts my practice by encouraging mind chatter.

    Also, I forgot to mention that I do one pointed concentration when I start my sessions. The question is whether it is OK to switch to momentaty concentration once the mind settles and mind…[Read more]

  • Hi All,

    First of all: I tried to use the search functionality on this site before asking this question, but I am not sure if I did it the right way, as I have found no relevant posts. Please, point me to the right forum if there is already one for this question.

    So my question is: I have been meditating for a little more than 6 years, and during…[Read more]