• How relevant this poem is to the Dharma is open to interpretation, but I think it’s very beautiful anyway, so I thought I’d share ๐Ÿ™‚

    Wild Geese

    You do not have to be good.
    You do not have to walk on your knees
    For a hundred miles through the desert, repenting.
    You only have to let the soft animal of your body
    love what it loves.
    Tell me about…[Read more]

  • Hi Guys,

    I’ve been meditating a lot recently and getting more and more concentrated (around stage 4). I have also started to experience a medium-level generalised anxiety that can last for many hours during my day-to-day life. This is completely disconnected from anything I’m worried about (I’m not really worried about anything at the moment),…[Read more]

  • Hi Ana,

    thank you very much for the video you suggested! It sounds like it will be very helpful! Thank you as well for your other words of wisdom, I think you really hit the nail on the head ๐Ÿ™‚ I’m going to try to incorporate connecting a little bit more into my practice with the attitude you describe ^_^

    Warm wishes,


  • Hello Everyone!

    I was hoping to get some suggestions for the practice of connecting. I feel like most of the time I’m around stage 3, verging on 4, yet I rarely make use of the practice of connecting suggested during stage 3 (though I know Culadasa does say that it may not be useful at first), and stick to just following, which I enjoy very much,…[Read more]

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