• Hi Malte,

    I wonder if you have already accomplished what this practice is meant to accomplish and have enough stability of attention to let go of attempting to find individual sensations at this point. I am curious what happens if you simply keep the attention on the breath and maintain peripheral awareness without having to “do” to keep the…[Read more]

  • Hi!
    One thing to consider with something that continues to come into attention like that is to let the focus be directly on the tensing, taking that as the meditation object.Giving attention to the tensing can potentially allow it to evolve and eventually feel like it did what it needed to do. Intentionally focusing on the tension can relieve the…[Read more]

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