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Thanks Ted, I’ll give that a go 🙂

Hi Paul, many thanks for the reply.

Both points also formed part of my thinking about stage 4, but I wanted to make sure before moving on. The habit of trying to push through stages has been so strong in the past for me, I think it may be making me a little over-cautious as I try to break it. Although, I guess, unless it begins to hinder your…[Read more]

Many thanks Matthew, that’s really helpful.

Pat Arp, the ribbon is just one of the ways I conceptualise the flow of breath when it becomes extremely smooth. I don’t sit thinking about it, it’s just an image or […]

Sorry, importantly I don’t get the glow anywhere near as often as the more general beautiful sensations. Which may mean it’s an reflective spike?

Hi Matthew

Many thanks for reply. It was certainly helpful, although do you mind if I clarify the question further?

I’m not sure I’m becoming disconnected from the sensations of the breath as such (but this […]