• Hi all,

    I’ve been practicing for about 5 year now and have done about 9 retreats (~100 days) with the longest being 3 weeks. The styles/places includes Goenka, Shinzen, Spirit Rock, U Tejaniya, Mahasi, and Leigh Brasington.

    What I’ve been running into the past and even currently is tight and pressure in the upper part of my body. I become…[Read more]