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    Philip R replied to the topic Going beyond conceptions of the breath in the forum Meditation 5 years, 7 months ago

    Thanks for this, Alex.

    I have also played around with this over past months. I feel myself that the only worthwhile way is practise, practise, practise. My experience is also that it’s helpful to practise this same ‘skill’ in daily life. Even for a few seconds. I sometimes stop and listen, or look, and see something for just itself, rather than…[Read more]

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    Philip R replied to the topic On Hindrances, sleep, and motivation in novice practice in the forum Meditation 5 years, 8 months ago

    Hi Eli,

    I’m very new to this community and yours is the first post which I’ve read. I also started studying TMI in July. I’m finding it a really helpful resource which has allowed me to get a sense of where I’m at, having meditated for the past 40 years.

    When I read your post my overall response was, ‘Be patient with yourself.’ It’s all ok…[Read more]