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    Mateusz started the topic Constantly falling back to stage 8 in the forum Meditation 5 years, 3 months ago

    I can’t consistently and for longer periods of time get beyond stage 8. Usually about 70% of my 1h sit I experience uncontrollable body movements ranging from mild shaking to severe muscle cramps all over the body. There is very little joy if any. I’ve periods of stage 9 and 10 but it’s always short and I fall back to stage 8 body movements in the…[Read more]