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Mark Miller changed their profile picture 7 years, 3 months ago
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Mark Miller replied to the topic Guided Body Scan in the forum Meditation 7 years, 3 months ago
Hey Mathew,
Shaila Catherine has a load of great guided practices for the body (some in dharma seed). Heres one I found just now (lecture on the body and a guided practice):
http://dharmaseed.org/teacher/163/talk/24769/
Enjoy! All the best.
Mark-
