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Marcus started the topic Phase 2: Trouble praising myself for aha moments in the forum Meditation 6 years, 9 months ago
Meditation, or, rather, trying to follow directions in meditation books, has made me realize why I’ve stumbled so often with self-help and therapy: it often relies on self talk.
“The Mind Illuminated” and other meditation books/coaches tell you to “pat yourself on the back” or “congratulate yourself for noticing,” because the positive feedback…[Read more]