• Thanks so much everyone for your tips and advice! I should have said, I think the TMI method is fantastic – it did improve my practice when I started out with it e.g. in the first few weeks (that’s why I’ve stuck with it), just not so much improvement since then

    Thanks Kim, the distractions that hook my mind are a range of things, from seemingly…[Read more]

  • I’ve been practicing the TMI method every day for the past 7 months (minimum 45 mins, often more than an hour), but I’m still getting real bouts of mind wandering.

    Some days I can concentrate quite well and recognize the distraction before the wander (sometimes/rarely I reach stage 3 or 4 for maybe 20-30 mins), other days, the wandering prevails…[Read more]

  • Laura K changed their profile picture 4 months ago