[JulieMember]

Instead of “letting those thoughts go” how about allowing them to manifest within, and be permeated by infinite silence? What helped me a lot in the past with my meditation is doing Dr Les Fehmi’s Open Focus Training, which teaches you how to move away from a tense narrow focus of attention, to an open inclusive relaxed focus.

[JulieMember]

Tenzin Wangyal Rinpoche gives very practical teachings on how to find pure awareness. He avoids the nihilism which could be inherent in spacious awareness, by bringing in the light of awareness into boundless space.

[JulieMember]

Typo! I am NOW sitting on an angled wooden T shaped meditation stool …

[JulieMember]

Hi Henk, I don’t know if this might help, but I noticed a reduction in dullness when I changed my sitting position. I used to sit crossed legged on a cushion, but I think I got a bit too comfy, so I am not sitting on an angled wooden T shaped meditation stool, and this really helps as I have to keep some awareness to balance.

[Author]

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