• Blake Barton replied to the topic A string of beads? in the forum Meditation 6 years ago

    Hi Bernadette,

    Are you deliberately lengthening the breath to “stretch the perception”? It is not really necessary, and you might causing your attention to alternate. Attention and awareness are pretty much parallel processes as far as we can distinguish. In the moments of consciousness model they are interlaced, but they are alternating ver…[Read more]