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How’s your mindfulness throughout the day off the cushion? Do you remember to be mindful when you’re doing everyday tasks like walking, brushing teeth etc, and how often? I ask because you mention that you’ve been able to reach higher stages on retreats so I wonder if it’s a momentum type issue that’s holding you back, or what TMI calls having a ‘leaky bucket’
TMI indicates the cure for monkey mind is getting grounded in your body. How’s your body awareness?
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