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Jason replied to the topic 7 months, no real progress, monkey mind prevails in the forum Meditation 4 years, 8 months ago
How’s your mindfulness throughout the day off the cushion? Do you remember to be mindful when you’re doing everyday tasks like walking, brushing teeth etc, and how often? I ask because you mention that you’ve been able to reach higher stages on retreats so I wonder if it’s a momentum type issue that’s holding you back, or what TMI calls having a…[Read more]