• Jerry replied to the topic The Object of Meditation in the forum Meditation 7 months ago

    Thanks for the replies!

    I wanted to meditate for a few days and try out your suggestions before I replied. I did move to the sensations and I had a temporary release after a couple of sits. I felt openness and then dullness which I was very happy to investigate as it was so pleasant after the unpleasantness of my previous sits and I quickly…[Read more]

  • Hi,

    I’ve been meditating on and off for 6 or 7 years and have restarted my practice a few months ago and dusted off my TMI book a couple of weeks ago. I meditate about 2 hours a day along with hiking/walking my dog most days.

    I believe I am stage 3/4 getting constant purifications but struggling to always have the breath in my awareness. When I…[Read more]