[James HMember]

@tjansen thank you!l.
BTW the intentions i work with are
– To remember that even just sitting here is benefitting me (this helps me stay focussed)
– To remember that each step servers a purpose and is worthwhile (to help enjoy each step)
– Work through the initial steps as quickly and effectively as possible
– To get to the observing the breath sensations and observe as many as possible.

J

[James HMember]

Hi Josh
Thank you.
Im in the UK, which i’m guessing might be a tricky one to do directly in person. But maybe?
Alternatively skype?
Let me know what can work,
J

[James HMember]

Hey Sasha
I just wanted to say that i recognise everything you’re going through.
I’ve found this really inspiring to see other people going through the same issues as me.
Keep on at it.
And thanks for everyone else’s advice that’s really helpful.
J

[Author]

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