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James H replied to the topic Slooooooooooow / Noooooooooo Progress in the forum Meditation 6 years, 5 months ago
@tjansen thank you!l.
BTW the intentions i work with are
– To remember that even just sitting here is benefitting me (this helps me stay focussed)
– To remember that each step servers a purpose and is worthwhile (to help enjoy each step)
– Work through the initial steps as quickly and effectively as possible
– To get to the observing the breath…[Read more] -
James H replied to the topic Slooooooooooow / Noooooooooo Progress in the forum Meditation 6 years, 5 months ago
Hi Josh
Thank you.
Im in the UK, which i’m guessing might be a tricky one to do directly in person. But maybe?
Alternatively skype?
Let me know what can work,
J -
James H changed their profile picture 6 years, 5 months ago
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James H started the topic Slooooooooooow / Noooooooooo Progress in the forum Meditation 6 years, 5 months ago
The fact that the thought i need to post here, has been a distraction to my meditation for the last few weeks says it all :).
Sorry for the long post, but i thin the context is necessary.
I’ve been meditating for 11 years, with so little progress except for the fact i’ve mostly been able to make myself sit daily.
I have an exceptionally active…[Read more] -
James H replied to the topic How to start again after many failed attempts? in the forum Meditation 6 years, 7 months ago
Hey Sasha
I just wanted to say that i recognise everything you’re going through.
I’ve found this really inspiring to see other people going through the same issues as me.
Keep on at it.
And thanks for everyone else’s advice that’s really helpful.
J
