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Adrian replied to the topic Impasse at an early stage in the forum Meditation 7 years, 1 month ago
@arieljoy & @dcurtis no problem, good to hear I’m not alone!
@Tjansen I’ll go back and read the relevant sections, thanks.
@BlakeBarton Thanks for your response. At present when I label, it’s ‘thinking, planning or memory’. I’ve been reading about see/hear/feel – could I try that? Sometimes I feel that labelling generates thoughts. I do feel…[Read more]
