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Vasil started the topic Any safe meditation practices left for me? in the forum Meditation 5 years, 1 month ago
So, my initial experience with meditation was very pleasant. I discovered that I’m not who I thought I was, I was very hopeful for the future, and it helped a lot with my depression and social anxiety. However, I didn’t have TMI back then and soon my meditation went nowhere, I wasn’t improving but getting lost in ‘trying not to think’ or analyzing…[Read more]