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    charlesanatta replied to the topic Stage 6 Questions in the forum Meditation 7 years, 11 months ago

    Hi Michael,

    Thanks! Your answers did help indeed. Let me see if I understand this correctly:

    Basically by sustaining the focus on the breath (and keeping awareness of the body), the mind gets used to ignoring the subtle distractions and there is no need for any positive reinforcement like in previous stages. I guess the reason is having to smile…[Read more]