• anthonyc‘s profile was updated 3 years ago

  • anthonyc replied to the topic Question on dullness in the forum Meditation 3 years ago


    One of the things I have found very helpful in my practice when sleepiness or dullness occurs, especially when meditating early in the morning, is to stand up and to finish the session standing up. I have suggested this to others who have also found the practice helpful. Definitely worth a try!

    Much metta as your practice continues to…[Read more]

  • anthonyc changed their profile picture 3 years ago