• anthonyc‘s profile was updated 1 year ago

  • anthonyc replied to the topic Question on dullness in the forum Meditation 1 year ago

    Hello!

    One of the things I have found very helpful in my practice when sleepiness or dullness occurs, especially when meditating early in the morning, is to stand up and to finish the session standing up. I have suggested this to others who have also found the practice helpful. Definitely worth a try!

    Much metta as your practice continues to…[Read more]

  • anthonyc changed their profile picture 1 year ago