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Ana replied to the topic Vipassana Mediitation Center — very confused in the forum Meditation 7 years, 7 months ago
Allen,
I agree with Neko totally !!
I would add that , as I experienced Goenka’s meditation it was mainly an excellent exercise for exclusive attention concentration with equanimity. I don’t believe that just by observing physical sensations with equanimity the subconscious can be purified.TMI not only gives as a method to progress in…[Read more]
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Ana replied to the topic curious about ringing buzzing like sound in the head in the forum Meditation 7 years, 8 months ago
Hi Orhan,Khaled, Matthew, Lesley,
Having read what you wrote, I would say that my experience is as follows: I certainly hear the sound while meditating , almost always but I leave it on the background in the peripheral awareness and it doesn’t bother me at all.
I would say that the best way of starting to solve the problem of the inner sound…[Read more] -
Ana replied to the topic Difficulty with Connecting in the forum Meditation 7 years, 8 months ago
I am so glad to hear that.Thanks for telling me. Anything more you need just tell me I hope I can help you
Warm regards, Ana -
Ana replied to the topic Difficulty with Connecting in the forum Meditation 7 years, 8 months ago
Hello Ollie,
I have followed the You Tube Guided Meditation Culadasa, California Retreat #2, Part 6 (45min) and it has helped me a lot, just following his instructions peacefully…and I’ve come to understand and sense even more what he explains in the book about this “game” of comparisons .
The other thing that helps me a lot when in I am in…[Read more]
