weird —Following the breath whilst mind wandering

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This topic contains 2 replies, has 2 voices, and was last updated by  Magnolia 7 months, 1 week ago.

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  • #2912

    Magnolia
    Member

    I am in Stage 3-4.
    Question: I notice I am mind wandering and I start to enjoy that noticing. The strange thing is that as I am to put back attention on the breath do I notice that it is allready there —following the nose sort of subconsciously. To my surprise haha. This happens frequently when i mind wander.

    The gist: Does anyone know what this is and if it could indicate that I should practice something in particular?

    🙂

    • This topic was modified 7 months, 2 weeks ago by  Magnolia.
    • This topic was modified 7 months, 2 weeks ago by  Magnolia.
    #2934

    Frederic
    Member

    Hi,

    It sounds like a gross distraction now, congratulations!

    #2936

    Magnolia
    Member

    Ok, yes it might be as simple as that. 🙂 Thanks Frederic!

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