Questions on involuntary body movements

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This topic contains 30 replies, has 6 voices, and was last updated by  Samuel 2 months, 1 week ago.

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    Samuel
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    I have recently made the discovery that increasing the amount of time I spend on walking meditation does not have the same impact on the movements as increasing the amount of time I spend on breath meditation. In fact, it does not seem to have any impact at all.

    Because of the body movements, I got the impression that meditation retreat is simply something I have to go without. Now that I have made this discovery, I am going to experiment with doing a 1 day home retreat that emphasizes walking meditation and will report back here.

    Sam

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