Milestone for Stage 4

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    Mateos
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    In TMI, Culadasa and his co-authors state that Stage 4 has been passed once gross distractions are absent throughout the meditation session. I am wondering how strictly this is meant. Is it advised to stick to Stage 4 practice and not start the body scanning if within an hour of meditation, I usually have a few gross distractions between stretches of up to 20min without them? And by the way, is it usually clear whether a distraction was gross or not? For me it is sometimes hard to decide.

    Many thanks in advance!

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