Experiencing the emotion in a more detached fashion, as an objective observer, without labeling it, is a step in the right direction. However, there could still be clinging to whatever arises, even if it is not labeled.
Developing the ability to experience events objectively is highly beneficial though.
Ultimately — the experience of the emotion (or anything else) would be experienced in total equanimity.
Meaning no clinging whatsoever.
No stickiness.
Like a drawing on whatever that leaves no trace.
Ultimately not even a standpoint remains.
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This reply was modified 7 years, 10 months ago by Ivan Ganza.