LIVE Online Course with Culadasa this Monday

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Bringing The Mind Illuminated Method to Your Practice on August 27, 2018 at 7:00 pm (CT)- 2 hours on Mind Oasis

This is your not-to-be missed opportunity to study with Upasaka Culadasa from the comfort of your home or anywhere you have a good internet or phone connection. The Mind Illuminated method is powerful, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.

Register here: http://themindoasis.org/class/bringing-the-mind-illuminated-method-to-your-practice/

Master Culadasa will discuss in detail, how to bring the first four of the ten stages of meditation onto your cushion, as outlined in his book – The Mind Illuminated.

There will be time allotted for a Dharma talk, meditation practice, and plenty of Q&A.

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated method is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.

The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative method is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness.

In this workshop, Culadasa will offer a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions.

Participants are encouraged to purchase his groundbreaking manual ahead of time. It provides illustrations and charts to help you work through each stage of the process and tools that work across all types of meditation practices.

Register here: http://themindoasis.org/class/bringing-the-mind-illuminated-method-to-your-practice/

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