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Upali U replied to the topic Stuck in stage two and three-ish in the forum Meditation 6 years, 11 months ago
Hi again Darrell,
Sorry to be vague and to only leave you with more questions! I agree with what Blake has put here, that simplifying your practice would be beneficial. It stood out to me that you feel like you have a lot of ‘balls in the air,’ when the practice is actually quite simple: keep your attention at the sensations (or lack of…[Read more]
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Upali U changed their profile picture 6 years, 11 months ago
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Upali U‘s profile was updated 6 years, 11 months ago
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Upali U replied to the topic Stuck in stage two and three-ish in the forum Meditation 6 years, 11 months ago
Hi Dcurtis,
It sounds like you have some misconceptions both about the stages of TMI and about attention vs awareness. While this sounds critical, I actually think you are more advanced in the practice than you are giving yourself credit for. I would highly recommend working 1:1 with a teacher because I think you will find that much more…[Read more]
