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Andreu replied to the topic Recommendations to work with strong Piti in the lower stages in the forum Meditation 7 years, 1 month ago
Hello Nick,
that’s very helpful thanks. I’ll keep it in mind when I work through Stage 5, I like the breakdown of Stage 5 in two different stages, that makes it very clear what are the standards and all the recommendation to work through it with the strong Piti.After learning to manage the strong Piti with your first recommendations I was able…[Read more]
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Andreu replied to the topic Recommendations to work with strong Piti in the lower stages in the forum Meditation 7 years, 1 month ago
Thanks Nick, that’s very helpful!
Regarding your point 1) I’ve tried to set the intention to let go any resistance and be equanimous as soon as I feel that the Piti starts producing restlessness. That together with the close following that I indicated in my post seem to help a lot and make it very easy to sit for the whole hour and have a…[Read more]
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Andreu started the topic Recommendations to work with strong Piti in the lower stages in the forum Meditation 7 years, 1 month ago
Hello,
glad to be a new member of this community, I have been reading posts for some time and they have been always very helpful.I have searched for recommendations to work with strong Piti in the lower stages (3,4,5), I have found some information in this community and other places but I haven’t been very successful applying them so far.
In my…[Read more]
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Andreu changed their profile picture 7 years, 1 month ago
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Andreu‘s profile was updated 7 years, 1 month ago
