Dharma Treasure Community | tjansen | Mentions http://dharmatreasurecommunity.org/members/tjansen/activity/mentions/ Activity feed mentioning tjansen. Sat, 11 Apr 2026 11:32:53 +0000 https://buddypress.org/?v=4.2.0 en-US 30 hourly 2 98b8ba6d89df7b215c57274cf22ca771 James H replied to the topic Slooooooooooow / Noooooooooo Progress in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/slooooooooooow-noooooooooo-progress/#post-3524 Sun, 27 Jan 2019 19:20:48 +0000 @tjansen thank you!l.
BTW the intentions i work with are
– To remember that even just sitting here is benefitting me (this helps me stay focussed)
– To remember that each step servers a purpose and is worthwhile (to help enjoy each step)
– Work through the initial steps as quickly and effectively as possible
– To get to the observing the breath…[Read more]

]]> 5d2b503748b97bff83d0ca4846aed12d Adrian replied to the topic Impasse at an early stage in the forum Meditation http://dharmatreasurecommunity.org/forums/topic/impasse-at-an-early-stage/#post-3006 Tue, 29 May 2018 12:17:27 +0000 @arieljoy & @dcurtis no problem, good to hear I’m not alone!

@Tjansen I’ll go back and read the relevant sections, thanks.

@BlakeBarton Thanks for your response. At present when I label, it’s ‘thinking, planning or memory’. I’ve been reading about see/hear/feel – could I try that? Sometimes I feel that labelling generates thoughts. I do feel…[Read more]

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