[SiavashMember]

I would suggest practicing Shinzen Young’s Focus In technique for a while, and specially practicing See In and Hear In techniques that focuses on thoughts, meaning on mental images and mental talks, to get a handle on arising of negative thoughts and emotions that lead to confusion and frustration. And after practicing Shinzen’s Focus In techniques for a few weeks, then come back to TMI practice.

[SiavashMember]

Thanks Samuel for the link.

[SiavashMember]

Hi.
Instead of eating less or more in favor of time, I would consider eating mindfully, walking mindfully, working, speaking, sleeping and doing everything that I can mindfully, of course without obsess and attachment to the idea that I should do everything mindfully, and without attachment to the results.

[SiavashMember]

Thank you Darlene.

[Author]

Posts