-
Richard Burvill started the topic Tips for introspective awareness at stage 4 in the forum Meditation 9 years, 5 months ago
Hi,
I’ve been having difficulty with introspective awareness in stage 4. I went for weeks with never catching a subtle distraction before it became a gross distraction. Then for a week I caught it all the time and now I’m almost back to normal. Has anyone got any tips or techniques around how to cultivate introspective awareness? I find the book…[Read more]
