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Erik G started the topic Do you do The Six-Point Preparation before or during your meditation session? in the forum Meditation 8 years, 9 months ago
Am I supposed to set the timer to say an hour, sit down, close my eyes, and then go through The Six-Point Preparation during the session or do I just review it quickly on my way to my meditation spot and if it’s the former is it just like The Four-step Transition where I take as much time as I need until my mind settles into it or feels satisfied?…[Read more]
