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Eli replied to the topic On Hindrances, sleep, and motivation in novice practice in the forum Meditation 6 years, 10 months ago
Alex, Philip and Florian: I want to thank each of you for your replies and contribution to the discussion of my questions. I now have a new mindset I can work with for so many things!
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Eli replied to the topic On Hindrances, sleep, and motivation in novice practice in the forum Meditation 6 years, 10 months ago
I forgot one question:
5. I’ve started trying loving-kindness meditation. Is this appropriate for helping with my issue in question 1? Or is there some other technique I could employ?
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Eli started the topic On Hindrances, sleep, and motivation in novice practice in the forum Meditation 6 years, 10 months ago
Hey everybody,
I’d say I’m resolutely in stage 3 on a normal day. I’ve been practicing daily since the beginning of July. I’m tremendously grateful; the change in my life has already been enormous. I struggled with depression for years and even at this early stage, when I manage to be mindful most of the day, life feels blissful to me. However, I…[Read more]
