[microMember]

Will try and report back, thanks.

[microMember]

Hi Blake,

On retreat, at first I focused on breath sensations in the nostrils. After about a week these sensations became hard to find / focus on, so I switched to internal sounds / vibrations at the tip of the nose / energy on the upper lip (below the nose). I don’t remember the exact combination of focus points / objects.

When I followed the breath (and later other objetcs), energy started to dissolve my face. I was able to move energy over the whole body (it felt like dispersed misty cloud of cool energy). There was a lot of piti on the skull. Dissolution did not move into other places, it stayed in the face.

• This reply was modified 7 years, 7 months ago by  micro.

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