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Julian S replied to the topic From "dry insight" dukkha ñanas to Samatha-Vipassana in the forum Meditation 8 years, 3 months ago
Hi @maryhill, thanks for your words of wisdom. I too have “been there” with striving. It took the whiplash pain syndrome to get me to slow down, in meditation as in daily life. It’s been a profound discovery that meditation deepens when given space to grow according to its nature instead of being pruned and prodded into shape (I often bring to…[Read more]
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Julian S replied to the topic From "dry insight" dukkha ñanas to Samatha-Vipassana in the forum Meditation 8 years, 3 months ago
@Wiley thanks for taking the time to share. I’ll take a few days absorbing what you wrote and experimenting with how it relates to my own experience and then report back.
@maryhill I have split my 90 minute practice into 3x 30 minute practice and finding the reduced intensity of effort and the loving kindness once per day very much a balm.
