• Hi everyone,

    I would be interested in having regular contact with an experienced tutor regarding the techniques in TMI, preferably in person.
    This would be to discuss how the practices are going and how I’m approaching the exercises in the stages (less interested in guided meditation).
    I live in Amsterdam, the Netherlands. There are a lot of…[Read more]

  • KJa replied to the topic Sleeping and meditation in the forum Meditation 7 years, 6 months ago

    Thanks for the tips! I am looking into yoga nidra at the moment, which calms me and at the same time does not feel to interrupt the TMI practice.

  • Hi everyone,
    I’m new to the forum and haven’t found an introduction thread, so I’ll just start posting here. I’m KJa, from Amsterdam, the Netherlands,
    and have been working with TMI regularly for almost a year. I very much enjoy the practices and practical methods described in the book.

    I was wondering, however, about meditation when having…[Read more]

  • KJa‘s profile was updated 7 years, 6 months ago