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Mike started the topic Regimenting checking in and a quick extrospective awareness question. in the forum Meditation 7 years ago
Hi all,
I notice that in TMI, Culadasa recommends during stage 3 that we “check in every six breaths or so.” I would think something like this must have a conscious crutch at first – like, for instance, counting to six then checking in, then starting at one again. Otherwise checking in becomes prone to forgetfulness no? If I do it “every six…[Read more]
