[Kelly MMember]

Hi Jan
I have been working at getting to stable attention. Following the sensations of the breath helps a lot with subtle distraction and to stabilize my attention; however, it also leads me right into subtle dullness.

Just noticing…..

Tips, advise, suggestions, and recommendations are all welcome 🙂

TY

[Kelly MMember]

Thanks for the detailed notes Jano! I enjoyed reading what you wrote. I particularly liked the detail on noticing how you “Hyper-focus” and how your attention “attacks” your peripheral awareness. So interesting!

Recently,, I realized my meditation “highs” are actually subtle dullness. What a nice pleasant place to be! But not the point of meditation. I realized this when reading Stage Five info then doing a practice. Saw the subtle dullness right in front of me! Certainly is subtle 🙂

Enjoy the practice!

Best,

Kelly

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