Dharma Treasure Community

Hi Jan
I have been working at getting to stable attention. Following the sensations of the breath helps a lot with subtle distraction and to stabilize my attention; however, it also leads me right into subtle dullness.

Just noticing…..

Tips, advise, suggestions, and recommendations are all welcome 🙂

TY

Thanks for the detailed notes Jano! I enjoyed reading what you wrote. I particularly liked the detail on noticing how you “Hyper-focus” and how your attention “attacks” your peripheral awareness. So interesting!

Recently,, I realized my meditation “highs” are actually subtle dullness. What a nice pleasant place to be! But not the point of…[Read more]