[Jessica SeacrestMember]

Would love to hear your ideas Autumn!

[Jessica SeacrestMember]

I was recently reading The Happiness Advantage by Shawn Achor, which refers to Positive Psychology often and sites many studies with interesting results. The premise of the book is that happiness fuels success, rather than success fuels happiness.  Basically the brain can be trained or retrained.  One of the important exercises mentioned in the book to foster happiness:  meditation.  Some of the others mentioned were: gratitude recognition, conscience acts of kindness, infuse positivity into surroundings, exercise, and pro social spending.  Meditation makes a marked difference in my metal outlook.
Shawn Achor’s TED Talk:
http://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work.html

[Jessica SeacrestMember]

Kaya, A little birdie must have told you 😉

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